Let's sit💜 and calm our souls a little🥀
💜 we see it’s not the situation that is troubling us, but our perspective on it. We feel unhappy not just because something bad has happened, but also because of the swirling thoughts about what happened. When you have an unpleasant feeling, don’t grab hold of it and turn it over and over. Instead, leave it alone so it can flow. The wave of emotion will naturally recede on its own as long as you don’t feed it by holding on it. To get food unstuck from a frying pan, just pour water in the pan and wait. After a while the food loosens on its own. Don’t struggle to heal your wounds. Just pour time into your heart and wait. When your wounds are ready, They will heal on their own. If we know how to be content, we can relax our endless striving and welcome serenity. If we know how to be content, we can enjoy the time we have with the person next to us. If we know how to be content, we can make peace with our past and let go of our baggag