Let's sit💜 and calm our souls a little🥀

                                            💜

we see it’s not the situation

 that is troubling us,

but our perspective on it.

We feel unhappy 

not just because something bad

 has happened,

but also because of the

 swirling thoughts about what happened.

When you have an unpleasant feeling,

don’t grab hold of it 

and turn it over and over.

Instead, leave it alone so it can flow.

The wave of emotion 

will naturally recede on its own 

as long as you don’t feed it by holding on it.

To get food unstuck from a frying pan,

just pour water in the pan and wait.

After a while the food loosens on its own.

Don’t struggle to heal your wounds.

Just pour time into your heart and wait.

When your wounds are ready,

They will heal on their own.

If we know how to be content,

we can relax our endless striving and 

welcome serenity.

If we know how to be content,

we can enjoy the time 

we have with the person next to us.

If we know how to be content,

we can make peace

 with our past and let go of our baggage.

If you’ve been unable to change a bad situation, 

even after many attempts,

you should change 

how you look at the situation.

This will keep you in a better state of mind soo

 change, 

 how you look at the situation every

 single time. 

 when you are about to lose

 your sanity 

for a second think

 why is this

 making me lose my mind soo much. 

Is this really worth it 

Just let it flow 

don't hold on  to it , the next time 

Think before you act 

And also think after you act too

 so as to how 

Better you could have possibly handled that 

Without any emotional baggage coming onto

 you 

How kindly you could have handled that 

And how easily it could have passed by..🌺