BREATHE,LIVE,LEARN

She want to manifest a simple minimal hassle free understanding life. She want to love herself She want to worship her own being She want to feel good in  her own soul She want to keep herself busy and happy She want to feel fully loved that feeling of low and sad for no reason need to be vanished She can manifest everything easily She can get through all these feelings , which were always there from years , even when things have turned , they are still same . Her broken pieces have got missed and not fixed in its places yet. I don't know what went wrong for her , what she should do to keep everything right, to feel right . why is she so complicated ? Can't she get out of this loop. As we grow, do we outgrow of all the butterflies and excitedness and turn a lot of moody and even eating your own food for yourselves turn out to be a task. Why does she feel like this ? Can't she be more high, full of energy ,happy like most of them out there. Why does everything basic feels li

  Always be you! 💓 You can be a marvellous singer , beautiful dancer , thought provoking artist , solaceful writer . You can walk like a lioness (or lion -  gender equality even in the thoughts you know) You can talk like a optimist You can be a Dynamic doctor , Gentle geologist , Resourceful researcher . You can fly like a sea bird ( basically albartross cause I love the story behind that bird) You can listen like a faithful fairy  You can be an excellent engineer , amusing accountant , brave bachelor  You can be crazy creator , intuitive instagrammer , intelligent iphone user  You can be conscious caretaker , amateur photographer , enigmatic environmentalist  You can be a exceptional economist , perfect programmer , clean chemist  You can be zealous zebra crosser , witty watchmaker , Tasteless teetotaler You can be dazzling ditcher , beautiful bitcher , rational racer  You can be macho marketer ,  hungry hustler , gorgeous gamer You can be sarcastic swimmer , repulsive retailer , tr

                                            💜 we see it’s not the situation  that is troubling us, but our perspective on it. We feel unhappy  not just because something bad  has happened, but also because of the  swirling thoughts about what happened. When you have an unpleasant feeling, don’t grab hold of it  and turn it over and over. Instead, leave it alone so it can flow. The wave of emotion  will naturally recede on its own  as long as you don’t feed it by holding on it. To get food unstuck from a frying pan, just pour water in the pan and wait. After a while the food loosens on its own. Don’t struggle to heal your wounds. Just pour time into your heart and wait. When your wounds are ready, They will heal on their own. If we know how to be content, we can relax our endless striving and  welcome serenity. If we know how to be content, we can enjoy the time  we have with the person next to us. If we know how to be content, we can make peace  with our past and let go of our baggag

Let me tell you a story , There was a cute little girl I know , with cute little hands  cute little face , cute little accent , she could barely walk and stand. she started holding amma; in the left hand and learnt walking  People around who saw that cute little girl, told that once; she is grown  she will runway, with a cute little boy or a ugly big boy or just a boy  After 20 years , that little cute girl is a women now ; she has an opinion of her own , she has a career of her own ,  she has a voice of her own , she has the thoughts of her own , That cute little girl from the way I know her, she grew up silently with all the chaos going around  sometimes she did fall apart , torn apart , broke apart  still she did manage to get up even though it took lot of courage and strength and all the big words. she who, still find it hard when a men belittles her abilities  she who, still have'nt lost the virginity of her own self respect   I want to tell her that how proud I 'm that sh

      okay I m not mad or mental . I don't need to read this.... ohh I got you  let me explain ... 5 signs of mental illness are      1.Excessive worry or anxiety -   ( the thinking which everyone do like I m gonna be a doctor or a engineer or a civil servant ... wait what if I don't become will I survive .... what if I don't get a job what if I don't settle well. what if I don't earn well , what if I don't get a better life partner ...worries is all about the future which is not yet come ..... still these are just examples everyone have different things to worry about day and night ).   2. Long lasting sadness or irritability -  ( you wake up sad for no reason ... your just sad because of all the worries you fed your brain .... you start screaming on everyone for no reason . your mum call you to eat food you scream at her .... If someone actually dint do some work properly you scream at them for silly reason . if the dog is barking or someone is honking you get

 ( Disclaimer :  I'm not Sure if it's for you , But those of you who really care for your health and wellbeing ; And want to be fit but search reasons to prioritize exercise in your daily life  than this is for you  . Also to understand few things you need to have a science background .) Want to feel better, have more energy ,  be healthy and even add years to your life?      Than    Just exercise . The World Health Organisation (WHO) has awoken us to the dangers of a sedentary lifestyle by listing physical inactivity as the “fourth leading risk factor for global mortality causing an estimated 3.2 million deaths globally”. Several studies have demonstrated the problems that sitting causes, going so far as to compare the harmful effects of a desk-bound job to that of smoking. Prolonged sitting has been linked to umpteen serious health concerns, including obesity, diabetes, arthritis, cardiovascular disease, brittle bones, colon cancer, back pain, deep-vein-thrombosis, depressi